Redhawks,
Here is our schedule for this upcoming week. We won't be practicing after school at all this week.
Monday - 40 minute run, easy
Tuesday - 6-8 x 300m slightly faster than race pace.
Wednesday 30-40 easy
Thursday - For non-footlocker goers - 20 minute tempo with 5 minutes before and after (in addition to the warm up; so a 30 minute run with a 20 minute tempo).
Friday - 40 minutes easy.
Thanks,
Coach
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