11/21 update

Redhawks,

Happy Thanksgiving week!

Monday will be a long/easy run: 40 minutes - mix in some hills.

Tuesday we will be doing some 5K pace 400s on the track, but only like 6-8 with 90-120s recovery.

Wednesday will be our alumni Turkey Bowl at the track at 9 AM (I encourage an easy run before or after). It will be flag-football, so bring soccer socks or other long socks to use as flags, so we won't have people shoving each other over in the name of "two-hand touch". My goal is for this to be no contact, nice and peaceful and fun. 

Thursday the rec center is hosting their annual turkey trot 10K, 5K, or 1K. Overall winners are going to get some kind of Wasatch Running gift card, is what I'm told, so now I'm discouraging everyone who is faster than me from going. Kidding aside, I would love to see you all there (for those who are able), including parents and siblings! The discount code for the athletes is TRACK10.

I appreciate each of you and what you bring to our team to make the experience enjoyable.

Thanks,

Coach Jacobson