Redhawks,
Looking forward to another week. The temperatures seem to be stuck on "hotter than hot" so, as Coach Lake has stressed, you must remember to be hydrating consistently throughout the day, everyday, so that your body can function optimally and sweat normally in the heat. We have preached bringing water to practice each day and I also recommend bringing an electrolyte drink to sip during hard sessions and drink afterwards.
Make time to plan the when and where of your runs for the days we are not practicing. Get a 20-30 minute (new runners) or 40-50 minute (experienced) runners, in on those days. Our workouts are a compliment to the running your doing on your own, so if you aren't doing those you will be missing the full effect of the workouts and greatly miss the purpose of the summer.
Lastly, remember to keep the full season in perspective as you get ready to run each day. The work you're putting in now will pay off in the fall when we start racing; don't squander the days we aren't together.
If you haven't yet paid for the summer, please do so ($50 in the BHS office).
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