Redhawks,
We officially begin summer XC tomorrow and we can't wait to get started! Please refer to the schedule below to know when and where. MPJH means the upper field of Mueller Park Junior High. Feel free to park and/or drop off in the uppermost lot.
A few things to know before tomorrow:
1. Bring your own water, and a lot of it. One small water bottle isn't going to cut it. One medium size water bottle isn't going to cut it. I honestly recommend bringing a gallon of water. The worst thing that would then happen is you have too much water. On the flip side, not having enough can be miserable, and we don't have a place to fill up water there.
2. Bring a personal notebook. We will be doing some writing each day, and it will be a convenient place to keep your pacing sheets when I distribute them. Bring a notebook every day (and a pen or pencil).
3. Some of our new and/or younger runners may not know what to expect. Our goal this week is to gauge fitness and improve, not to totally exhaust you, so we will incorporate walking recovery as needed for our less experienced runners - which will help you build up to running non-stop.
If you haven't seen the other info regarding the summer season please scroll down to the previous posts to view it. If you have any questions please let me know bjacobson@dsdmail.net
Coach
Week 1 Schedule - All workouts begin at 7 AM and include a warm up and cool down
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