Kickoff Meeting

 Here are all the bullet points we discussed today:

• Summer Objectives
• Conditioning - Build a strong base for racing season
• Multiple locations and terrain
• Have fun 

• Training Philosophy
•  Training Calendar - is the bible.  This will always let you know where we are.  I won't change it often, but it's always good to check the night before to make sure.
• 20-30m/week to Start
• 40-50m/week by end of season
• Tuesdays are 100% optional.  Another good day to rest in the early season if you are fatigued.  I'll always be running a circuit workout at the track with Core Exercises.
• Thursdays are on your own.  If you are feeling fatigued, just don't run.  If you are feeling good it should be an easy short day
• Friday and Saturday combination are key
• Friday long and flat potentially with tempo
• Saturday Mueller or other trail with climbing
• Breakfast when feasible
•  Sign-Up
• Sign Up Form
• 50.00/Athlete - Fees will post to MyDSD on June 6th for anyone that registered.
• If you want to change your mind let me know so I can remove your name.
• Shirts Order submitted June 6th based on sign up list

• Dates, Times & Locations
• Official Start Date June 6th, start coming anytime before then if you want
• I will be out of town this Saturday, next Friday-Saturday and the 9-11th
• Bennet Sanders will be running the workouts when I'm gone.
• After that I'll be around for most of the summer.
• Training Times
• 6:30am most days
• Training Locations shown on the calendar should always be links to Google Maps
• Route Maps - When possible I'll include route map links on the calendar as well.

• Punctuality
• Warm ups will start at 6:30
• Saturday runs start 5-10 min after time on calendar
• Don't be late. 

• Races
• Interest / Ideas
• July 4th in Centerville
• July 23rd Rec Center or Des News 10k

• Communication
• GroupMe - Most of the communication here
• Blog - Things that need to last
• Email Group - Include all athletes and parents.  More significant updates and information

• Team Positions
• Clothing/Uniforms - Leslie Maybe
• Photographer - Run Instagram account and post pictures on the blog