Here are all the bullet points we discussed today:
- Summer Objectives
- Conditioning
- Build a strong base for racing season
- Multiple
locations and terrain
- Have fun
- Training Philosophy
- Training Calendar - is the bible. This will always let you know where we are. I won't change it often, but it's always good to check the night before to make sure.
- 20-30m/week
to Start
- 40-50m/week
by end of season
- Tuesdays are
100% optional. Another good day to
rest in the early season if you are fatigued. I'll always be running a circuit
workout at the track with Core Exercises.
- Thursdays are
on your own. If you are feeling
fatigued, just don't run. If you
are feeling good it should be an easy short day
- Friday and
Saturday combination are key
- Friday long
and flat potentially with tempo
- Saturday
Mueller or other trail with climbing
- Breakfast
when feasible
- Sign-Up
- Sign Up Form
- 50.00/Athlete
- Fees will post to MyDSD on June 6th for anyone that registered.
- If you want
to change your mind let me know so I can remove your name.
- Shirts Order submitted June 6th based on sign up list
- Dates, Times & Locations
- Official
Start Date June 6th, start coming anytime before then if you want
- I will be
out of town this Saturday, next Friday-Saturday and the 9-11th
- Bennet Sanders will be running the workouts when I'm gone.
- After that
I'll be around for most of the summer.
- Training
Times
- 6:30am most days
- Training
Locations shown on the calendar should always be links to Google Maps
- Route Maps - When possible I'll include route map links on the calendar as well.
- Punctuality
- Warm ups will start at 6:30
- Saturday runs start 5-10 min after time on calendar
- Don't be late.
- Races
- Interest /
Ideas
- July 4th in
Centerville
- July 23rd Rec Center or Des News 10k
- Communication
- GroupMe - Most of the communication here
- Blog - Things
that need to last
- Email Group - Include all athletes and parents. More significant updates and information
- Team Positions
- Clothing/Uniforms
- Leslie Maybe
- Photographer - Run Instagram account and post pictures on the blog