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NXR & Eastbay

 I need to get a count of all the athletes wanting to go to NXR in November and Eastbay in December.  If you can, please fill this out as soon as possible.  I'm trying to run everything through the appropriate channels and the 1st step is to get a parent survey completed.  This form will give me the information I need to get that started.  Please fill it out as soon as possible.

Sign-up Form

Fall Welcome Meeting

•  Communication
• GroupMe - Quick daily communication
• Blog - Information that need to last
• Email - Rarely when other methods don't work 

• Register My Athlete Done by Friday August 4th 

• Training
• Blog has all the links
• Google Training Calendar is my Bible
• 20-30m/week to Start
• 40-50m/week by end of season 

• 9th Grade Athletes
• You can be enrolled in our Conditioning Class
• I need to get you rostered
• Jr High Counselor will need to contact BHS counselor to make this happen 

• Team Dinners - Sign-Up
• Mostly after meets
• Tuesday Aug 22
• Wed Aug 30
• Friday Sept 8
• Wed Sept 13
• Wed Sept 20
• Wed Sept 27
• Wed Oct 4
• Tuesday Oct 17 

• Halloween Dead Run - Fundraiser
• Saturday October 28th @ 8:00 am
• Location TBD
• All athletes will need to help run the race
• Proceeds will help pay for Eastbay trip

• Travel Meets
• Bob Firman - September 22-23
• NXR - Optional everyone will work out travel as a group
• Eastbay/Footlocker - Team Trip
• In December
• Halloween Dead Run money will subsidize trip

• Volunteers
• Meets- I need two parents for race traffic control
• Pre-Region
• District Championship
• Region
• Meet Volunteer Sign-Up
• Travel Planner
• Bob Firman
• Footlocker

 

RMA & Jersey Info

Remember the free physicals at the Renissiance Tower Suite 400.  You will need to bring this physical form printed out.

Physical Form

Please get RMA finished up by the end of this week!!!

I also got to see the material and fit of some jerseys I'm going to order for everyone competing this fall.  The cut is not representative, but the lettering and color scheme is accurate.  Here is a preview

Jersey Preview

What I really need everyone to do by tomorrow night is review the "Roster" tab on our training calendar.  Based on your original sign up as well as attendance, I have populated a "Status" column (Conditioning, Racing, or ?)  You NEED to verify that your status matches your desires and message me if not  I will only be ordering Jerseys for those designated as Racing.

Training Calendar

For those Racing, I have set your jersey size the same as your shirt size from summer sign up's.  The new jerseys fit almost identical to what we have been wearing so let me know if you want anything different that what is on the Roster page.

 Team,

Can you believe we are more than halfway through summer conditioning.  Time is flying.  The next couple weeks, I'm going to be missing several practices, but I have backup coaches planning to take the lead as indicated on the training calendar.

It's time to start thinking about the fall season.  I need to confirm who is planning to compete and if you are I need you to complete Register My Athlete for the 23-24 season. Start by checking that you are listed on the Roster Tab on our training calendar.  If I show a Y/N in the jersey column, I'm planning on you competing.  Let me know if anything needs to change

Roster

I've built a preliminary meet list that can be found here on the blog. Additional detail will be added as it's available.  I don't have a schedule for any of our region and JV meets yet.

2023 Meets

One big item we need to discuss is the Bob Firman Meet.  This is a huge meet in Boise Idaho on September 22 & 23rd.  This meet brings in schools from all over and I've heard it's an awesome experience.  We need to start making travel plans now so we can secure some decent accomodations and work out transportation.  Please fill out this form if you would like to attend this meet.  Have your parents reach out to me if they would be willing to help with planning and or driving for this meet.

Bob Firman Sign-Up

Message me with any questions or concerns!

***Update***

I need to push the conditioning start date to June 12th. There will be workouts on the calendar, but we will not meet as a team for the 1st week. 

Summer Conditioning

It's that time of year to start thinking about Cross Country.  Summer conditioning will start on June 5th and run through the end of the summer.  The cost is 50.00 which will cover a team shirt and few team breakfasts.

To participate, complete the sign up form and join our GroupMe thread.

Sign-Up Form

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See you soon!!!