8/26 update

Braves,

We had a great week this week in terms of the quality of work that we were able to get in and the effort levels that we had each day. That isn’t to say that we were perfect, we have many areas in which we can improve. As individuals and as a team we need to find small ways that we can be a little better than we were before, and help your teammates do the same.

The races at pre-region on Wednesday were awesome. So many good things happened. Performances and races are truly great because of what they mean in the full picture of the season. Ultimately that was one step on the journey of the season, so if we don’t continue to build off of it, it won’t mean much. We have to get back to work and get better every day, and I think we responded pretty well, but we gotta keep it going.

I said this at practice but I’ll say it again here. We are allowed to take 7 runners to state in October, it is the only meet where we aren’t allowed a JV team. We have such depth on our team that we have a lot more than 7 kids competing for those spots. I hope everyone has a goal to be one of those 7 runners. If that is a goal, and you work for it each day then you will make yourself and your teammates better in the process. If ultimately you aren’t one of those 7 runners, that overshadowing any disappointment would be pride in your teammates, who you have challenged to be better due to your efforts, and an understanding that without you, our team would be significantly weaker. Each one of you is a valued member of our team. No matter if you are first or last, your efforts day in and day out make those around you better. The season is young, but we are really pleased with the effort of our team, no matter where you have placed.

We have been allowed to be lenient up to this point on having register my athlete completed. That ends this week, so if you do not have it all completed (registermyathlete.com) then you will not be allowed to race this coming week. Make sure it is done ASAP. If you have questions about it, please let me know and I can help guide you through the process.

This week we race Friday at El Monte Golf Course - 1300 Valley Drive, Ogden, UT.  There is a JV race and Varsity race, as well as a “rookie” race for anyone new to xc, but I just assume enter you in the JV or varsity races even if this is your first year, so that you can run with more teammates. However, if the rookie race sounds like something that you would enjoy, please let me know. It is the same course, it is just so they can spread out the numbers in all the races so they are less crowded. I will send out a schedule and bus departure time later in the week, but I believe the varsity girls race around 5:30, and the boys around 6 PM. We need to be there early still for the coaches meeting and to get set up, so you will miss part of your last period on Friday. We do want you on the bus going up so you can be with the team. You are welcome to go home with a parent after the meet but we encourage you to stay to watch all the other races before leaving, barring extenuating circumstances.

Let’s have a great week leading up to this Weber State meet and take another step forward.

Coach Jacobson

8/19 update

Braves,

I love cross country season. The practices, the races, the traveling, all of it. It is such a unique sport. We are lucky to be a part of it, each one of us, so I hope you enjoy this season. State is 2 months away, making the competition season of xc one of the shortest sports done in schools. Let’s continue to use each day wisely, compete together in practice, and continue to improve as a team.

The results for yesterday’s meet can be found here: http://www.runnercard.com/results3/meet?meetId=f6f32bda-9b22-4f49-9150-6ffb071c0f2f

There were so many amazing performances yesterday. I have spent hours looking over the results and comparing them with past years etc., and what I found was some truly great things from our team. One stat that I found amazing was that nearly everyone one of our runners moved up in the field with each mile, meaning over the final 2 miles we past WAY more people than passed us. This tells me that we have a lot of determination and strength, and while we have a long way to go as a team, we couldn’t be happier with the first step we took. There are seriously tons of stats like these, so I cannot share them all. I will try and write down some of the details to be shared at practice, but I haven’t had the time to list them all yet (too busy trying to soak it all in). One thing that stood out was Naomi Campbell ran about 5 minutes faster this year than last, going 1:40 per mile faster. Kimball didn’t run here last year, but the first race he did run was over 7 minute pace and yesterday he was around 6:30. The 2 freshmen that raced yesterday, Sammi and Rylee, also had outstanding races. I was very impressed with their poise and effort as they battled through the heat. Although this was their first xc race, the moment was not too big for them and they controlled their races remarkably well, and looked like experienced racers, which is a credit to the hard work they put in this summer.

Yesterday was an awesome day, but it was one step on this journey. We have a ton of work still to be done, let’s keep building on it, do some great things, and have a lot of fun on the way.

Next week we will be racing at the weber county fairgrounds for our pre region race. We will face all the schools in our region and will be racing on the course that will be used for the region championships in October. This is an important race to get familiar with the course and get some great work in.

The bus for this meet leaves at 12:45, which is crazy early. Although the race begins with the girls (JV and Varsity combined) at 3:30, and the boys at 4, the district is making all schools leave at exactly 12:45 so the bus drivers can get back to pick up the elementary students who have early out all week. After this meet we will not need to leave so ridiculously early for the races, or so I am told. I would like for each of you to email your last period teachers to let them know that you will be excused before class begins, and ask them how you can get the information you will miss, and what you can do to make up anything that is missed. This is a good strategy for the rest of the year as well. If you have any questions about the early departure time, please don’t hesitate to ask me.

On our schedule we have the Westlake grass relays this coming Saturday. At this point we would like to forego that meet, so that we don’t have 3 races in 10 days. It feels like it would be too much racing at this point, which would restrict our training and limit what we are trying to accomplish long term this year.

Practices this week will be at 2:30 Monday/Tuesday, and 2:40 once school has begun (except for freshmen whose practices will begin at 3:15). If you have any questions please let me know. Looking forward to getting back to it on Monday as we prepare for our next step of the year at Pre region.

Coach Jacobson

Beginning of the Season

Braves,

You can see the season schedule at our website bravesxc.blogspot.com

Before school begins you need to have completed the registration at registermyathlete.com and that includes getting a physical and then upload it to the website. The paperwork for that physical can be found on that website, and it must be taken in to the doctor for it to be signed.

Practices this week (8/6-8/10) will be at 7:30 M/W/F and 2:30 on T/Th. Next week practices will all be at 2:30. Our first race is a week from Friday, and there will be a bus to and from the meet at Sugarhouse park. We will be issuing uniforms next week.

If you are going to be out of town for the first meet please let me know so I do not register you.

If you have any questions please let me know.

Coach Jacobson